Does jaggery affect blood sugar levels and weight loss?
Despite having a lower glycemic index than white sugar, jaggery can cause the release of insulin and boost blood sugar levels. This can be an issue for those attempting to control their insulin sensitivity or lose weight. Although it's a healthier option than refined sugar, people who require strict blood sugar management shouldn't use it. Use jaggery cautiously, particularly if you're on a diabetic-friendly or low-carb diet. Know more about jaggery health benefits
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